Sexual Wellness Supplements to Revitalize Intimacy
From natural libido boosters to supplements for men with erectile dysfunction, sexual wellness supplements are big business. But it’s important to remember that they can only be part of a solution to revitalizing intimacy.
A healthy diet, regular exercise and open communication with your partner are essential for any relationship to thrive. These ingredients may help you achieve that, too.
Arginine
Arginine is a natural amino acid that the body converts into nitric oxide, a molecule that opens and relaxes blood vessels. This allows for improved blood flow, which can increase libido and sexual pleasure in men and women. It can also help treat erectile dysfunction by improving blood flow to the penis and increasing orgasms and sexual satisfaction.
For women, arginine can also help with issues such as vaginal dryness and loss of arousal. It can be used alone or in combination with other herbal ingredients to achieve better results. One example is Zeroharm’s shilajit-ashwagandha fusion, which contains herbs that work together to promote fertility and sexual wellness in both men and women.
Another herbal supplement that boosts libido and sexual performance is maca root powder. This herb is commonly used in Peru and is believed to have aphrodisiac properties that can improve sexual function in both men and women. It may also reduce fatigue and increase stamina. This supplement is available in capsule form and can be taken with other aphrodisiac herbs such as ginseng and Horny Goat Weed for optimal sexual wellness results.
It is important to note that these supplements can have side effects and should be combined with a healthy diet and exercise. It is also important to consult a doctor before taking them, as they may interact with other medications you may be taking.
The sex life is an important aspect of many people’s lives, and for some individuals, it can be difficult to maintain the same level of libido as when they were younger. While this can be discouraging, there are a number of natural supplements that can help boost libido and improve sexual wellness in both men and women. Using these supplements in conjunction with regular exercise, a healthy diet, and stress reduction techniques can lead to better health outcomes and overall satisfaction.
Safed musli
Safed musli is a potent aphrodisiac and is used in all forms of traditional healing system, be it Ayurveda, Siddha, Unani or homeopathy. It is known to boost libido, cure impotence and enhance sperm count in men and women. It also has several other therapeutic properties and is a potent herb that nourishes the body and improves stamina. It is also effective in treating various psychotic conditions like anxiety, insomnia and depression.
Amongst the many benefits of this herbal remedy, it corrects erectile dysfunction by increasing blood flow to penis. This is achieved by inhibiting a certain metabolic pathway in the body. It also has galactagogue properties and enhances lactation in new moms. It is also effective in curing mouth and throat ulcers.
It is also a natural antacid and provides relief from indigestion. Regular consumption of safed musli reduces the acid levels in the stomach and prevents bloating, gastric discomforts and sudden hunger pangs. It also regulates the metabolism of fats and improves the functioning of the liver. It also reduces the blood cholesterol and triglycerides level and boosts the levels of high-density lipoprotein (HDL) or good cholesterol.
In addition to this, safed musli acts as an excellent stress buster and improves sexual vigour in both males and females. It is one of the herbs that are used in vajikarna therapy in ayurveda to increase sperm count, boost semen production and enhance testosterone level.
This nutrient-rich herb is also effective in treating a variety of endocrine disorders. It helps treat issues like irregular periods, painful urination and hot flashes in women. Moreover, it also treats leucorrhea, which is characterized by a white-yellow discharge from the vagina. It is recommended to consume a mixture of safed musli, shatavari and ashwagandha powder along with milk to treat these ailments.
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